6 Steps To a Longer Erection
Getting a stronger and longer penis has been the quest of man for as long as history has been recorded. Men have always been trying to seek knowledge that will help them learn how to grow your penis, and with that how to help them keep going until they desire. In modern times it is no different and as a result of the demand in the market there are many so called solutions that claim to help you but few ever produce any long term results. The fact is that in the most part we have to work with what we have been given. Sure you might be able to increase the size of your penis by a few inches but if your thinking you can grow your penis by 10 inches then my friend you will find no solution that will help you. Follow the tips below to help you achieve a great erection, that is under your control.
These tips are going to work best when you know beforehand that you are going to be engaged in sexual activity, because then you can take the steps to be prepared. You will grow the reputation of being the guy that will be able to go as long as he wants…
Step 1: Eat Properly
Getting your penis big and erect requires a lot of strength on your bodies part. All that blood and nutrients that go along with it use up a lot of energy. So that means that if you want to keep going and have sex multiple times then you are going to want to eat a good balanced diet. The core essence of energy are carbohydrates and so that should be the staple of the food that you consume. A lot of pasta and a lot of bread will be the key to getting the carbs that you need to perform well. You should also make sure that you’re getting in enough zinc through the food that you eat, as this is vital for the production of testosterone which of course is a very important hormone. You will be able to find this mineral in things like, seafood and beans.
Another thing is to avoid any kind of high fat meal just before sex. A lot fat reduces the amount of fat that you have in your body and makes it harder for you to perform. So I hope you understand that if you don’t eat properly then you’re going to find that you won’t be getting the required blood flow to perform at your best. Another thing is don’t stuff yourself before sex, you should make sure that you have not eaten in the hour prior to sex as you want your food properly digested.
Number 2: The Right Positions
You want to make sure that the sex positions that you opt for are ones that are going to allow for you to keep your big erection. That means positions where you are on top such as missionary and doggy style. Why? Well its simple, gravity is on your side when you are on top. You being on the bottom the blood is being forced down and out away from your penis. This isn’t something that you want, and of course lets not forget when she is on top… who’s in control?
Number 3: Prolong Erection
The best way to keep an erection going for as long as possible is to desensitise yourself as much as possible. The best way to do this is to wear a condom. However if your in a position where you just don’t need to wear a condom then, try your best to focus on something else the minute you feel that you are going to ejaculate. This thought should be enough to take you away from the feeling of ejaculating but at the same time be able to hold your erection.
Number 4: Conserve Your Energy
Don’t go all wild in the beginning of your sex session, but instead make sure that you take your time and really pace yourself throughout. This is a great way to help you keep going and going and going…
Number 5: Calm Down
If you are getting nervous about having sex then don’t expect your penis to do you any favors. You might have experienced this before when all these negative emotions start rushing throughout your body getting you really down. Don’t over think it, just remain calm and confident and you will do just fine. This kind of nervousness usually occurs when you are about to have sex with a new partner. But trust me with time you are going to get more and more confident you just need to learn to relax and go with the flow.
Number 6: Exercise
Getting in shape is probably one of the best things that you can do for your penis, because not only are you going to become a healthier person but the fact that you’re in shape will give you the confidence that you need to become a beast in the sack. You are really going to want to get with every women that you can because your sex drive will be through the roof.